Simple Seed Crackers by Tayla Rabie

Monash Nutrition and Dietetics Society aims to share knowledge of healthy food choices and promote a healthy diet and lifestyle. We hold a number of events throughout the year, from great social events including our annual ball, to professional

development and networking seminars to help you excel in the nutrition world. Keep your eyes on our Facebook page for information regarding events, networking opportunities, nutrition articles, and more!


120g Sunflower seeds
120g Pepita seeds
50g Flaxseeds
90g Sesame Seeds
3 Tbs Psyllium Husks
400ml Water
1 tsp salt



Step 1
Preheat oven to 160*C- fan forced

Step 2
Combine all ingredients in a mixing bowl and leave for 15 minutes

Step 3
Flatten out the mixture with your hands onto a lined baking tray will as thin as possible

Step 4
Bake for 60 minutes or until golden and crispy, checking every so often to see one side isn't cooking more than another

Step 5
Remove from the oven and leave to cool , then break them up and top them with anything you want! Store leftovers in an airtight container.

    Follow us on Facebook

Follow us on Facebook

Keep up–to–date with all things MSA Find out more